Cognitive Behavioural Therapy (CBT)

What can I expect from CBT sessions?

 CBT is a highly recommended and evidence-based therapy in the UK for addressing a wide range of difficulties. The CBT model is based on the understanding that our thoughts, emotions, and behaviours are interconnected and influence one another. By challenging unhelpful thinking patterns and changing unhelpful behaviours, CBT can help reduce negative emotions that often contribute to and maintain anxiety and depression.

CBT is a practical, goal-oriented therapy that combines exploring current or past difficulties with actively applying tools and strategies to overcome them. To maximise its effectiveness, CBT often requires practicing techniques or completing specific tasks between sessions. 

What are the session fees for CBT?

1x 50 minute individual video or telephone session: £85

1x 90 minute individual video or telephone session: £150

6x 50 minute sessions: £480

10x 50 minute sessions: £750