How I Work
I am currently offering therapy remotely. This can be either as 50 minute video calls or 50 minute telephone calls.
I offer a 15 minute free telephone consultation call giving us an opportunity to discuss how we might work together and for me to answer any questions or concerns you may have before starting therapy. There is no obligation to purchase any sessions at this point.
Sessions can be paid for individually or as a block of sessions. Discounts are offered for block bookings of over 6 sessions. (Please click on therapies offered for full price list).
What I Can Help With:
- Anxiety
- OCD
- Panic
- Depression
- Low Self Esteem
- PTSD and trauma
- Health Anxiety
- Social Anxiety
- Specific Phobias
- Grief and Loss
- Antenatal and postnatal depression and anxiety
- Stress
- Anger
- Relationship difficulties
- Perfectionism
- Burnout
- Self harm and suicidal thoughts
Are You in Crisis?
I will always aim to respond to your queries or requests about starting therapy as promptly as possible. However, if you need immediate support and are based in the UK, please consider contacting one of the following services:
- Samaritans: Call their free 24-hour support line on 116 123.
- Shout: Text "Shout" to 85258 for free, confidential 24/7 text support.
- GP: Book an emergency appointment with your GP.
- NHS Direct: Call 111 for urgent advice.
- Maytree: Reach out to Maytree at 0207 263 7070.
If you are in a life-threatening situation or feel unable to keep yourself safe:
- Go to your nearest A&E department or ask someone to take you there.
- Call 999 if you cannot get to A&E.
